Jufka pâte phyllo vs Frischer Strudelteig Filo- oder Yufkateig
Overall, Jufka pâte phyllo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Jufka pâte phyllo
Frischer Strudelteig Filo- oder Yufkateig
Nutrition per 100 g
| Nutrient | Jufka pâte phyllo | Frischer Strudelteig Filo- o... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 219 kcal | 280 kcal |
| Fat | 1.6 g | 0.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0 g | 4 g |
| Salt | 0.3 g | 1.8 g |
| Fiber | 1.7 g | 5.8 g |
| Protein | 5.6 g | 8.1 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jufka pâte phyllo has 22% fewer calories (219 kcal vs 280 kcal).
- Frischer Strudelteig Filo- oder Yufkateig has 44% less fat (0.9 g vs 1.6 g).
- Jufka pâte phyllo has no sugar, while Frischer Strudelteig Filo- oder Yufkateig has 4 g.
- Jufka pâte phyllo has 82% less salt (0.3 g vs 1.8 g).
- Frischer Strudelteig Filo- oder Yufkateig has 71% more fiber (5.8 g vs 1.7 g).
- Frischer Strudelteig Filo- oder Yufkateig has 31% more protein (8.1 g vs 5.6 g).
- Jufka pâte phyllo has the better Nutri-Score.
- Frischer Strudelteig Filo- oder Yufkateig is less processed (lower NOVA group).
Ingredients
Jufka pâte phyllo
farine de blé, eau, amidon de blé, huile de tournesol, gluten de blé, sirop de glucose, frais, sel de cuisine, émulsifiant: lécithine de soja
Frischer Strudelteig Filo- oder Yufkateig
_Weizenmehl_, Trinkwasser, jodiertes Speisesalz (Salz, Kaliumjodat), Emulgator: _Sojalecithin_; Konservierungsstoff Kaliumsorbat; Säureregulatoren: Kaliumcitrat, Natriumdiacetal, Mehlbehandlungsmittel: L-Cystein; Maisstärke
FAQ
Which is healthier: Jufka pâte phyllo or Frischer Strudelteig Filo- oder Yufkateig?
Overall, Jufka pâte phyllo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jufka pâte phyllo has fewer calories: 219 kcal versus 280 kcal per 100 g.
Which has less sugar?
Jufka pâte phyllo has less sugar: 0 g versus 4 g per 100 g.