Comparison

Jeunes Pousses d'epinard 100g vs Espinacas

Overall, Espinacas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Jeunes Pousses d'epinard 100...	Espinacas
Nutri-Score	a	—
NOVA group	1	1
Calories	19 kcal	30 kcal
Fat	0.5 g	0 g
Saturated fat	0 g	0 g
Sugars	0.3 g	0.3 g
Salt	0.1 g	0.2 g
Fiber	1.6 g	2.2 g
Protein	1.8 g	2.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jeunes Pousses d'epinard 100g has 37% fewer calories (19 kcal vs 30 kcal).
Espinacas has no fat, while Jeunes Pousses d'epinard 100g has 0.5 g.
Espinacas has 28% more fiber (2.2 g vs 1.6 g).
Espinacas has 39% more protein (2.9 g vs 1.8 g).

Ingredients

Jeunes Pousses d'epinard 100g

Jeune pousse d'épinard.

Espinacas

Espinacas.

FAQ

Which is healthier: Jeunes Pousses d'epinard 100g or Espinacas?

Overall, Espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jeunes Pousses d'epinard 100g has fewer calories: 19 kcal versus 30 kcal per 100 g.

Which has less sugar?

Jeunes Pousses d'epinard 100g has less sugar: 0.3 g versus 0.3 g per 100 g.

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