Comparison

Epinards en feuille à cuire vs Espinacas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Epinards en feuille à cuire	Espinacas
Nutri-Score	a	—
NOVA group	—	1
Calories	34 kcal	30 kcal
Fat	0.4 g	0 g
Saturated fat	0.1 g	0 g
Sugars	0.5 g	0.3 g
Salt	0.2 g	0.2 g
Fiber	3.6 g	2.2 g
Protein	2.7 g	2.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espinacas has no fat, while Epinards en feuille à cuire has 0.4 g.
Epinards en feuille à cuire has 39% more fiber (3.6 g vs 2.2 g).

Ingredients

Epinards en feuille à cuire

Not available.

Espinacas

Espinacas.

FAQ

Which is healthier: Epinards en feuille à cuire or Espinacas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espinacas has fewer calories: 30 kcal versus 34 kcal per 100 g.

Which has less sugar?

Espinacas has less sugar: 0.3 g versus 0.5 g per 100 g.

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