Comparison
Baby carottes vs Espinacas
Overall, Espinacas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baby carottes | Espinacas |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 37 kcal | 30 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.4 g | 0.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2.7 g | 2.2 g |
| Protein | 0.8 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espinacas has 19% fewer calories (30 kcal vs 37 kcal).
- Espinacas has no fat, while Baby carottes has 0.3 g.
- Espinacas has 94% less sugar (0.3 g vs 5.4 g).
- Baby carottes has 19% more fiber (2.7 g vs 2.2 g).
- Espinacas has 72% more protein (2.9 g vs 0.8 g).
Ingredients
Baby carottes
Epinard
Espinacas
Espinacas.
FAQ
Which is healthier: Baby carottes or Espinacas?
Overall, Espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espinacas has fewer calories: 30 kcal versus 37 kcal per 100 g.
Which has less sugar?
Espinacas has less sugar: 0.3 g versus 5.4 g per 100 g.