Comparison
Baby Spinach vs Espinacas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Baby Spinach | Espinacas |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 200 kcal | 30 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.3 g | 0.3 g |
| Salt | 2 g | 0.2 g |
| Fiber | 20 g | 2.2 g |
| Protein | 20 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espinacas has 85% fewer calories (30 kcal vs 200 kcal).
- Espinacas has 90% less salt (0.2 g vs 2 g).
- Baby Spinach has 89% more fiber (20 g vs 2.2 g).
- Baby Spinach has 86% more protein (20 g vs 2.9 g).
Ingredients
Baby Spinach
baby spinach
Espinacas
Espinacas.
FAQ
Which is healthier: Baby Spinach or Espinacas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espinacas has fewer calories: 30 kcal versus 200 kcal per 100 g.
Which has less sugar?
Baby Spinach has less sugar: 0.3 g versus 0.3 g per 100 g.