Comparison
Baby Spinach vs Baby carottes
Overall, Baby Spinach has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baby Spinach | Baby carottes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 200 kcal | 37 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 5.4 g |
| Salt | 2 g | 0.1 g |
| Fiber | 20 g | 2.7 g |
| Protein | 20 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby carottes has 82% fewer calories (37 kcal vs 200 kcal).
- Baby Spinach has no fat, while Baby carottes has 0.3 g.
- Baby Spinach has 94% less sugar (0.3 g vs 5.4 g).
- Baby carottes has 95% less salt (0.1 g vs 2 g).
- Baby Spinach has 87% more fiber (20 g vs 2.7 g).
- Baby Spinach has 96% more protein (20 g vs 0.8 g).
Ingredients
Baby Spinach
baby spinach
Baby carottes
Epinard
FAQ
Which is healthier: Baby Spinach or Baby carottes?
Overall, Baby Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby carottes has fewer calories: 37 kcal versus 200 kcal per 100 g.
Which has less sugar?
Baby Spinach has less sugar: 0.3 g versus 5.4 g per 100 g.