Comparison

Baby carottes vs Epinards en feuille à cuire

Overall, Epinards en feuille à cuire has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Baby carottes	Epinards en feuille à cuire
Nutri-Score	—	a
NOVA group	—	—
Calories	37 kcal	34 kcal
Fat	0.3 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	5.4 g	0.5 g
Salt	0.1 g	0.2 g
Fiber	2.7 g	3.6 g
Protein	0.8 g	2.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Epinards en feuille à cuire has 91% less sugar (0.5 g vs 5.4 g).
Epinards en feuille à cuire has 25% more fiber (3.6 g vs 2.7 g).
Epinards en feuille à cuire has 70% more protein (2.7 g vs 0.8 g).

Ingredients

Baby carottes

Epinard

Epinards en feuille à cuire

Not available.

FAQ

Which is healthier: Baby carottes or Epinards en feuille à cuire?

Overall, Epinards en feuille à cuire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Epinards en feuille à cuire has fewer calories: 34 kcal versus 37 kcal per 100 g.

Which has less sugar?

Epinards en feuille à cuire has less sugar: 0.5 g versus 5.4 g per 100 g.

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