Comparison
Baby carottes vs Baby Spinach
Overall, Baby Spinach has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baby carottes | Baby Spinach |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 37 kcal | 19 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.4 g | 0.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.7 g | 1 g |
| Protein | 0.8 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby Spinach has 49% fewer calories (19 kcal vs 37 kcal).
- Baby carottes has 52% less fat (0.3 g vs 0.6 g).
- Baby Spinach has 98% less sugar (0.1 g vs 5.4 g).
- Baby carottes has 63% more fiber (2.7 g vs 1 g).
- Baby Spinach has 70% more protein (2.6 g vs 0.8 g).
Ingredients
Baby carottes
Epinard
Baby Spinach
Baby Spinach
FAQ
Which is healthier: Baby carottes or Baby Spinach?
Overall, Baby Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby Spinach has fewer calories: 19 kcal versus 37 kcal per 100 g.
Which has less sugar?
Baby Spinach has less sugar: 0.1 g versus 5.4 g per 100 g.
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