Comparison

Epinards en feuille à cuire vs Baby Spinach

Overall, Baby Spinach has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Epinards en feuille à cuire	Baby Spinach
Nutri-Score	a	a
NOVA group	—	1
Calories	34 kcal	19 kcal
Fat	0.4 g	0.6 g
Saturated fat	0.1 g	0.1 g
Sugars	0.5 g	0.1 g
Salt	0.2 g	0.1 g
Fiber	3.6 g	1 g
Protein	2.7 g	2.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Baby Spinach has 45% fewer calories (19 kcal vs 34 kcal).
Baby Spinach has 74% less sugar (0.1 g vs 0.5 g).
Epinards en feuille à cuire has 72% more fiber (3.6 g vs 1 g).

Ingredients

Epinards en feuille à cuire

Not available.

Baby Spinach

FAQ

Which is healthier: Epinards en feuille à cuire or Baby Spinach?

Overall, Baby Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Baby Spinach has fewer calories: 19 kcal versus 34 kcal per 100 g.

Which has less sugar?

Baby Spinach has less sugar: 0.1 g versus 0.5 g per 100 g.

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