Comparison
Baby Spinach vs Baby Spinach
Overall, Baby Spinach has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baby Spinach | Baby Spinach |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 200 kcal | 19 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 0.1 g |
| Salt | 2 g | 0.1 g |
| Fiber | 20 g | 1 g |
| Protein | 20 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby Spinach has 91% fewer calories (19 kcal vs 200 kcal).
- Baby Spinach has no fat, while Baby Spinach has 0.6 g.
- Baby Spinach has 96% less salt (0.1 g vs 2 g).
- Baby Spinach has 95% more fiber (20 g vs 1 g).
- Baby Spinach has 87% more protein (20 g vs 2.6 g).
Ingredients
Baby Spinach
baby spinach
Baby Spinach
Baby Spinach
FAQ
Which is healthier: Baby Spinach or Baby Spinach?
Overall, Baby Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby Spinach has fewer calories: 19 kcal versus 200 kcal per 100 g.
Which has less sugar?
Baby Spinach has less sugar: 0.1 g versus 0.3 g per 100 g.