Comparison
Baby Spinach vs Espinacas
Overall, Espinacas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baby Spinach | Espinacas |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 19 kcal | 30 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.1 g | 0.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1 g | 2.2 g |
| Protein | 2.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby Spinach has 38% fewer calories (19 kcal vs 30 kcal).
- Espinacas has no fat, while Baby Spinach has 0.6 g.
- Espinacas has 55% more fiber (2.2 g vs 1 g).
Ingredients
Baby Spinach
Baby Spinach
Espinacas
Espinacas.
FAQ
Which is healthier: Baby Spinach or Espinacas?
Overall, Espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby Spinach has fewer calories: 19 kcal versus 30 kcal per 100 g.
Which has less sugar?
Baby Spinach has less sugar: 0.1 g versus 0.3 g per 100 g.