Comparison
Baby Spinach vs Epinards en feuille à cuire
Overall, Baby Spinach has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baby Spinach | Epinards en feuille à cuire |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 200 kcal | 34 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 2 g | 0.2 g |
| Fiber | 20 g | 3.6 g |
| Protein | 20 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards en feuille à cuire has 83% fewer calories (34 kcal vs 200 kcal).
- Baby Spinach has no fat, while Epinards en feuille à cuire has 0.4 g.
- Epinards en feuille à cuire has 91% less salt (0.2 g vs 2 g).
- Baby Spinach has 82% more fiber (20 g vs 3.6 g).
- Baby Spinach has 87% more protein (20 g vs 2.7 g).
Ingredients
Baby Spinach
baby spinach
Epinards en feuille à cuire
Not available.
FAQ
Which is healthier: Baby Spinach or Epinards en feuille à cuire?
Overall, Baby Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards en feuille à cuire has fewer calories: 34 kcal versus 200 kcal per 100 g.
Which has less sugar?
Baby Spinach has less sugar: 0.3 g versus 0.5 g per 100 g.
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