Comparison

Jeunes Pousses d'epinard 100g vs Epinards en feuille à cuire

Overall, Epinards en feuille à cuire has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Jeunes Pousses d'epinard 100...	Epinards en feuille à cuire
Nutri-Score	a	a
NOVA group	1	—
Calories	19 kcal	34 kcal
Fat	0.5 g	0.4 g
Saturated fat	0 g	0.1 g
Sugars	0.3 g	0.5 g
Salt	0.1 g	0.2 g
Fiber	1.6 g	3.6 g
Protein	1.8 g	2.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jeunes Pousses d'epinard 100g has 45% fewer calories (19 kcal vs 34 kcal).
Epinards en feuille à cuire has 56% more fiber (3.6 g vs 1.6 g).
Epinards en feuille à cuire has 34% more protein (2.7 g vs 1.8 g).

Ingredients

Jeunes Pousses d'epinard 100g

Jeune pousse d'épinard.

Epinards en feuille à cuire

Not available.

FAQ

Which is healthier: Jeunes Pousses d'epinard 100g or Epinards en feuille à cuire?

Overall, Epinards en feuille à cuire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jeunes Pousses d'epinard 100g has fewer calories: 19 kcal versus 34 kcal per 100 g.

Which has less sugar?

Jeunes Pousses d'epinard 100g has less sugar: 0.3 g versus 0.5 g per 100 g.

More comparisons

Epinards en feuille à cu... vs Baby Spinach Baby Spinach vs Jeunes Pousses d'epinard... Baby carottes vs Epinards en feuille à cu... Baby carottes vs Jeunes Pousses d'epinard... Epinards en branche vs Epinards en feuille à cu... Epinards en feuille à cu... vs Espinacas Tesco British Baby Spina... vs Epinards en feuille à cu... Baby Spinach vs Epinards en feuille à cu...