Jbon vs Jambon de Bayonne
Overall, Jambon de Bayonne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jbon | Jambon de Bayonne |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 274 kcal | 244 kcal |
| Fat | 18 g | 14 g |
| Saturated fat | 7.4 g | 5.5 g |
| Sugars | 1 g | 0.5 g |
| Salt | 5.7 g | 4.5 g |
| Fiber | 0 g | 1 g |
| Protein | 27 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de Bayonne has 11% fewer calories (244 kcal vs 274 kcal).
- Jambon de Bayonne has 22% less fat (14 g vs 18 g).
- Jambon de Bayonne has 26% less saturated fat (5.5 g vs 7.4 g).
- Jambon de Bayonne has 50% less sugar (0.5 g vs 1 g).
- Jambon de Bayonne has 21% less salt (4.5 g vs 5.7 g).
- Jambon de Bayonne has 100% more fiber (1 g vs 0 g).
- Only Jbon lists: Milk.
Ingredients
Jbon
Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.
Jambon de Bayonne
Jambon de porc, sel 6,95%. Viande de porc origine France, porcs issus de l'aire géographique protégée, telle que définie dans le CDC de l'IGP "Jambon de Bayonne".
FAQ
Which is healthier: Jbon or Jambon de Bayonne?
Overall, Jambon de Bayonne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de Bayonne has fewer calories: 244 kcal versus 274 kcal per 100 g.
Which has less sugar?
Jambon de Bayonne has less sugar: 0.5 g versus 1 g per 100 g.