Jambon Serrano - x6 tranches, 100g vs Jbon
Overall, Jambon Serrano - x6 tranches, 100g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon Serrano - x6 tranches... | Jbon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 274 kcal |
| Fat | 10 g | 18 g |
| Saturated fat | 4 g | 7.4 g |
| Sugars | 0.8 g | 1 g |
| Salt | 4.8 g | 5.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 32 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano - x6 tranches, 100g has 19% fewer calories (222 kcal vs 274 kcal).
- Jambon Serrano - x6 tranches, 100g has 44% less fat (10 g vs 18 g).
- Jambon Serrano - x6 tranches, 100g has 46% less saturated fat (4 g vs 7.4 g).
- Jambon Serrano - x6 tranches, 100g has 16% less salt (4.8 g vs 5.7 g).
- Jambon Serrano - x6 tranches, 100g has 100% more fiber (0.5 g vs 0 g).
- Jambon Serrano - x6 tranches, 100g has 16% more protein (32 g vs 27 g).
Ingredients
Jambon Serrano - x6 tranches, 100g
Jambon de porc (origine Espagne), sel.
Jbon
Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.
FAQ
Which is healthier: Jambon Serrano - x6 tranches, 100g or Jbon?
Overall, Jambon Serrano - x6 tranches, 100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano - x6 tranches, 100g has fewer calories: 222 kcal versus 274 kcal per 100 g.
Which has less sugar?
Jambon Serrano - x6 tranches, 100g has less sugar: 0.8 g versus 1 g per 100 g.