Jbon vs Jambon Serrano 11 mois d'affinage minimum
Overall, Jambon Serrano 11 mois d'affinage minimum has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Jbon
Jambon Serrano 11 mois d'affinage minimum
Nutrition per 100 g
| Nutrient | Jbon | Jambon Serrano 11 mois d'aff... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 274 kcal | 216 kcal |
| Fat | 18 g | 10 g |
| Saturated fat | 7.4 g | 3.9 g |
| Sugars | 1 g | 1 g |
| Salt | 5.7 g | 5.2 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 30 g |
| Additives | 0 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano 11 mois d'affinage minimum has 21% fewer calories (216 kcal vs 274 kcal).
- Jambon Serrano 11 mois d'affinage minimum has 44% less fat (10 g vs 18 g).
- Jambon Serrano 11 mois d'affinage minimum has 47% less saturated fat (3.9 g vs 7.4 g).
- Jambon Serrano 11 mois d'affinage minimum has 10% more protein (30 g vs 27 g).
- Jbon is less processed (lower NOVA group).
- Only Jbon lists: Milk.
Ingredients
Jbon
Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.
Jambon Serrano 11 mois d'affinage minimum
Jambon de porc, sel, sucre, dextrose, conservateurs : nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Viande de porc origine Espagne.
FAQ
Which is healthier: Jbon or Jambon Serrano 11 mois d'affinage minimum?
Overall, Jambon Serrano 11 mois d'affinage minimum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano 11 mois d'affinage minimum has fewer calories: 216 kcal versus 274 kcal per 100 g.
Which has less sugar?
Jbon has less sugar: 1 g versus 1 g per 100 g.