Jambon de Bayonne vs Jambon Serrano 11 mois d'affinage minimum
Overall, Jambon de Bayonne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Jambon de Bayonne
Jambon Serrano 11 mois d'affinage minimum
Nutrition per 100 g
| Nutrient | Jambon de Bayonne | Jambon Serrano 11 mois d'aff... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 244 kcal | 216 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 5.5 g | 3.9 g |
| Sugars | 0.5 g | 1 g |
| Salt | 4.5 g | 5.2 g |
| Fiber | 1 g | 0 g |
| Protein | 29 g | 30 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano 11 mois d'affinage minimum has 11% fewer calories (216 kcal vs 244 kcal).
- Jambon Serrano 11 mois d'affinage minimum has 29% less fat (10 g vs 14 g).
- Jambon Serrano 11 mois d'affinage minimum has 29% less saturated fat (3.9 g vs 5.5 g).
- Jambon de Bayonne has 50% less sugar (0.5 g vs 1 g).
- Jambon de Bayonne has 13% less salt (4.5 g vs 5.2 g).
- Jambon de Bayonne has 100% more fiber (1 g vs 0 g).
- Jambon de Bayonne is less processed (lower NOVA group).
Ingredients
Jambon de Bayonne
Jambon de porc, sel 6,95%. Viande de porc origine France, porcs issus de l'aire géographique protégée, telle que définie dans le CDC de l'IGP "Jambon de Bayonne".
Jambon Serrano 11 mois d'affinage minimum
Jambon de porc, sel, sucre, dextrose, conservateurs : nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Viande de porc origine Espagne.
FAQ
Which is healthier: Jambon de Bayonne or Jambon Serrano 11 mois d'affinage minimum?
Overall, Jambon de Bayonne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano 11 mois d'affinage minimum has fewer calories: 216 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jambon de Bayonne has less sugar: 0.5 g versus 1 g per 100 g.