Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink vs Jambon Serrano 11 mois d'affinage minimum
Overall, Jambon Serrano 11 mois d'affinage minimum has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink
Jambon Serrano 11 mois d'affinage minimum
Nutrition per 100 g
| Nutrient | Auksti kūpināts šķiņķis / Kü... | Jambon Serrano 11 mois d'aff... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 216 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 5.6 g | 3.9 g |
| Sugars | 0.4 g | 1 g |
| Salt | 11.8 g | 5.2 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 30 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano 11 mois d'affinage minimum has 29% less fat (10 g vs 14 g).
- Jambon Serrano 11 mois d'affinage minimum has 30% less saturated fat (3.9 g vs 5.6 g).
- Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink has 60% less sugar (0.4 g vs 1 g).
- Jambon Serrano 11 mois d'affinage minimum has 56% less salt (5.2 g vs 11.8 g).
- Jambon Serrano 11 mois d'affinage minimum has 13% more protein (30 g vs 26 g).
Ingredients
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink
pork ham, salt, spices, dextrose, glucose syrup, sugar, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, maturation ferments, beech wood smoke,
Jambon Serrano 11 mois d'affinage minimum
Jambon de porc, sel, sucre, dextrose, conservateurs : nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Viande de porc origine Espagne.
FAQ
Which is healthier: Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink or Jambon Serrano 11 mois d'affinage minimum?
Overall, Jambon Serrano 11 mois d'affinage minimum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano 11 mois d'affinage minimum has fewer calories: 216 kcal versus 232 kcal per 100 g.
Which has less sugar?
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink has less sugar: 0.4 g versus 1 g per 100 g.