Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink vs Jamón Serrano g.t.S.
Overall, Jamón Serrano g.t.S. has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink
Jamón Serrano g.t.S.
Nutrition per 100 g
| Nutrient | Auksti kūpināts šķiņķis / Kü... | Jamón Serrano g.t.S. |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 232 kcal | 230 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 5.6 g | 4.5 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 11.8 g | 5 g |
| Fiber | 0 g | — |
| Protein | 26 g | 30 g |
| Additives | 3 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano g.t.S. has 14% less fat (12 g vs 14 g).
- Jamón Serrano g.t.S. has 20% less saturated fat (4.5 g vs 5.6 g).
- Jamón Serrano g.t.S. has 57% less salt (5 g vs 11.8 g).
- Jamón Serrano g.t.S. has 13% more protein (30 g vs 26 g).
- Jamón Serrano g.t.S. is less processed (lower NOVA group).
- Only Jamón Serrano g.t.S. lists: Pork.
Ingredients
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink
pork ham, salt, spices, dextrose, glucose syrup, sugar, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, maturation ferments, beech wood smoke,
Jamón Serrano g.t.S.
pork, salt, sugar, preservatives: sodium nitrite, potassium nitrate, antioxidant: sodium ascorbate,
FAQ
Which is healthier: Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink or Jamón Serrano g.t.S.?
Overall, Jamón Serrano g.t.S. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Serrano g.t.S. has fewer calories: 230 kcal versus 232 kcal per 100 g.
Which has less sugar?
Auksti kūpināts šķiņķis / Külmsuitsutatud toorsink has less sugar: 0.4 g versus 0.5 g per 100 g.