Jamón Serrano g.t.S. vs Jambon Serrano - x6 tranches, 100g
Overall, Jambon Serrano - x6 tranches, 100g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón Serrano g.t.S. | Jambon Serrano - x6 tranches... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 222 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 4.5 g | 4 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 5 g | 4.8 g |
| Fiber | — | 0.5 g |
| Protein | 30 g | 32 g |
| Additives | 3 | 0 |
| Allergens | Pork | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano - x6 tranches, 100g has 17% less fat (10 g vs 12 g).
- Jambon Serrano - x6 tranches, 100g has 11% less saturated fat (4 g vs 4.5 g).
- Jamón Serrano g.t.S. has 38% less sugar (0.5 g vs 0.8 g).
- Only Jamón Serrano g.t.S. lists: Pork.
- Only Jambon Serrano - x6 tranches, 100g lists: Milk.
Ingredients
Jamón Serrano g.t.S.
pork, salt, sugar, preservatives: sodium nitrite, potassium nitrate, antioxidant: sodium ascorbate,
Jambon Serrano - x6 tranches, 100g
Jambon de porc (origine Espagne), sel.
FAQ
Which is healthier: Jamón Serrano g.t.S. or Jambon Serrano - x6 tranches, 100g?
Overall, Jambon Serrano - x6 tranches, 100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano - x6 tranches, 100g has fewer calories: 222 kcal versus 230 kcal per 100 g.
Which has less sugar?
Jamón Serrano g.t.S. has less sugar: 0.5 g versus 0.8 g per 100 g.