Jamón Serrano g.t.S. vs Jbon
Overall, Jamón Serrano g.t.S. has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jamón Serrano g.t.S. | Jbon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 274 kcal |
| Fat | 12 g | 18 g |
| Saturated fat | 4.5 g | 7.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 5 g | 5.7 g |
| Fiber | — | 0 g |
| Protein | 30 g | 27 g |
| Additives | 3 | 0 |
| Allergens | Pork | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano g.t.S. has 16% fewer calories (230 kcal vs 274 kcal).
- Jamón Serrano g.t.S. has 33% less fat (12 g vs 18 g).
- Jamón Serrano g.t.S. has 39% less saturated fat (4.5 g vs 7.4 g).
- Jamón Serrano g.t.S. has 50% less sugar (0.5 g vs 1 g).
- Jamón Serrano g.t.S. has 12% less salt (5 g vs 5.7 g).
- Jamón Serrano g.t.S. has 10% more protein (30 g vs 27 g).
- Only Jamón Serrano g.t.S. lists: Pork.
- Only Jbon lists: Milk.
Ingredients
Jamón Serrano g.t.S.
pork, salt, sugar, preservatives: sodium nitrite, potassium nitrate, antioxidant: sodium ascorbate,
Jbon
Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.
FAQ
Which is healthier: Jamón Serrano g.t.S. or Jbon?
Overall, Jamón Serrano g.t.S. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Serrano g.t.S. has fewer calories: 230 kcal versus 274 kcal per 100 g.
Which has less sugar?
Jamón Serrano g.t.S. has less sugar: 0.5 g versus 1 g per 100 g.