Jbon vs Jambon sec
Overall, Jambon sec has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jbon | Jambon sec |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 274 kcal | 222 kcal |
| Fat | 18 g | 12 g |
| Saturated fat | 7.4 g | 4.4 g |
| Sugars | 1 g | 0.5 g |
| Salt | 5.7 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 28 g |
| Additives | 0 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon sec has 19% fewer calories (222 kcal vs 274 kcal).
- Jambon sec has 33% less fat (12 g vs 18 g).
- Jambon sec has 41% less saturated fat (4.4 g vs 7.4 g).
- Jambon sec has 50% less sugar (0.5 g vs 1 g).
- Jambon sec has 30% less salt (4 g vs 5.7 g).
- Jbon is less processed (lower NOVA group).
- Only Jbon lists: Milk.
Ingredients
Jbon
Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.
Jambon sec
Jambon de porc (origine : Espagne) ; sel ; dextrose ; antioxydant : E316 ; conservateurs : E252, E250.
FAQ
Which is healthier: Jbon or Jambon sec?
Overall, Jambon sec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon sec has fewer calories: 222 kcal versus 274 kcal per 100 g.
Which has less sugar?
Jambon sec has less sugar: 0.5 g versus 1 g per 100 g.