Jambon de Bayonne vs Jambon sec
Overall, Jambon sec has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon de Bayonne | Jambon sec |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 244 kcal | 222 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 5.5 g | 4.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.5 g | 4 g |
| Fiber | 1 g | 0 g |
| Protein | 29 g | 28 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon sec has 14% less fat (12 g vs 14 g).
- Jambon sec has 20% less saturated fat (4.4 g vs 5.5 g).
- Jambon sec has 11% less salt (4 g vs 4.5 g).
- Jambon de Bayonne has 100% more fiber (1 g vs 0 g).
- Jambon de Bayonne is less processed (lower NOVA group).
Ingredients
Jambon de Bayonne
Jambon de porc, sel 6,95%. Viande de porc origine France, porcs issus de l'aire géographique protégée, telle que définie dans le CDC de l'IGP "Jambon de Bayonne".
Jambon sec
Jambon de porc (origine : Espagne) ; sel ; dextrose ; antioxydant : E316 ; conservateurs : E252, E250.
FAQ
Which is healthier: Jambon de Bayonne or Jambon sec?
Overall, Jambon sec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon sec has fewer calories: 222 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jambon de Bayonne has less sugar: 0.5 g versus 0.5 g per 100 g.