Jambon sec vs Jambon
Overall, Jambon sec has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon sec | Jambon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 255 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 4.4 g | 5.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4 g | 5.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 28 g | 30 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon sec has 13% fewer calories (222 kcal vs 255 kcal).
- Jambon sec has 20% less fat (12 g vs 15 g).
- Jambon sec has 14% less saturated fat (4.4 g vs 5.1 g).
- Jambon sec has 22% less salt (4 g vs 5.1 g).
- Jambon has 100% more fiber (0.5 g vs 0 g).
- Jambon is less processed (lower NOVA group).
Ingredients
Jambon sec
Jambon de porc (origine : Espagne) ; sel ; dextrose ; antioxydant : E316 ; conservateurs : E252, E250.
Jambon
Jambon de porc (origine : UE), sel.
FAQ
Which is healthier: Jambon sec or Jambon?
Overall, Jambon sec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon sec has fewer calories: 222 kcal versus 255 kcal per 100 g.
Which has less sugar?
Jambon sec has less sugar: 0.5 g versus 0.5 g per 100 g.