Jambon Serrano 11 mois d'affinage minimum vs Jambon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon Serrano 11 mois d'aff... | Jambon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 216 kcal | 255 kcal |
| Fat | 10 g | 15 g |
| Saturated fat | 3.9 g | 5.1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 5.2 g | 5.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 30 g | 30 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano 11 mois d'affinage minimum has 15% fewer calories (216 kcal vs 255 kcal).
- Jambon Serrano 11 mois d'affinage minimum has 33% less fat (10 g vs 15 g).
- Jambon Serrano 11 mois d'affinage minimum has 24% less saturated fat (3.9 g vs 5.1 g).
- Jambon has 50% less sugar (0.5 g vs 1 g).
- Jambon has 100% more fiber (0.5 g vs 0 g).
- Jambon is less processed (lower NOVA group).
Ingredients
Jambon Serrano 11 mois d'affinage minimum
Jambon de porc, sel, sucre, dextrose, conservateurs : nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Viande de porc origine Espagne.
Jambon
Jambon de porc (origine : UE), sel.
FAQ
Which is healthier: Jambon Serrano 11 mois d'affinage minimum or Jambon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano 11 mois d'affinage minimum has fewer calories: 216 kcal versus 255 kcal per 100 g.
Which has less sugar?
Jambon has less sugar: 0.5 g versus 1 g per 100 g.