Comparison
Jbon vs Jambon
Overall, Jambon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jbon | Jambon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 274 kcal | 255 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 7.4 g | 5.1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 5.7 g | 5.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 27 g | 30 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon has 17% less fat (15 g vs 18 g).
- Jambon has 31% less saturated fat (5.1 g vs 7.4 g).
- Jambon has 50% less sugar (0.5 g vs 1 g).
- Jambon has 11% less salt (5.1 g vs 5.7 g).
- Jambon has 100% more fiber (0.5 g vs 0 g).
- Jambon has 10% more protein (30 g vs 27 g).
- Only Jbon lists: Milk.
Ingredients
Jbon
Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.
Jambon
Jambon de porc (origine : UE), sel.
FAQ
Which is healthier: Jbon or Jambon?
Overall, Jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon has fewer calories: 255 kcal versus 274 kcal per 100 g.
Which has less sugar?
Jambon has less sugar: 0.5 g versus 1 g per 100 g.