Jambon Serrano 11 mois d'affinage minimum vs Jambon sec
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon Serrano 11 mois d'aff... | Jambon sec |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 222 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 3.9 g | 4.4 g |
| Sugars | 1 g | 0.5 g |
| Salt | 5.2 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 28 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano 11 mois d'affinage minimum has 17% less fat (10 g vs 12 g).
- Jambon Serrano 11 mois d'affinage minimum has 11% less saturated fat (3.9 g vs 4.4 g).
- Jambon sec has 50% less sugar (0.5 g vs 1 g).
- Jambon sec has 23% less salt (4 g vs 5.2 g).
Ingredients
Jambon Serrano 11 mois d'affinage minimum
Jambon de porc, sel, sucre, dextrose, conservateurs : nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Viande de porc origine Espagne.
Jambon sec
Jambon de porc (origine : Espagne) ; sel ; dextrose ; antioxydant : E316 ; conservateurs : E252, E250.
FAQ
Which is healthier: Jambon Serrano 11 mois d'affinage minimum or Jambon sec?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano 11 mois d'affinage minimum has fewer calories: 216 kcal versus 222 kcal per 100 g.
Which has less sugar?
Jambon sec has less sugar: 0.5 g versus 1 g per 100 g.