Jamón Serrano g.t.S. vs Jambon sec
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jamón Serrano g.t.S. | Jambon sec |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 230 kcal | 222 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 4.5 g | 4.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5 g | 4 g |
| Fiber | — | 0 g |
| Protein | 30 g | 28 g |
| Additives | 3 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon sec has 20% less salt (4 g vs 5 g).
- Jamón Serrano g.t.S. is less processed (lower NOVA group).
- Only Jamón Serrano g.t.S. lists: Pork.
Ingredients
Jamón Serrano g.t.S.
pork, salt, sugar, preservatives: sodium nitrite, potassium nitrate, antioxidant: sodium ascorbate,
Jambon sec
Jambon de porc (origine : Espagne) ; sel ; dextrose ; antioxydant : E316 ; conservateurs : E252, E250.
FAQ
Which is healthier: Jamón Serrano g.t.S. or Jambon sec?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon sec has fewer calories: 222 kcal versus 230 kcal per 100 g.
Which has less sugar?
Jamón Serrano g.t.S. has less sugar: 0.5 g versus 0.5 g per 100 g.