Jamón Serrano g.t.S. vs Jambon de Bayonne
Overall, Jamón Serrano g.t.S. has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón Serrano g.t.S. | Jambon de Bayonne |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 244 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 4.5 g | 5.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5 g | 4.5 g |
| Fiber | — | 1 g |
| Protein | 30 g | 29 g |
| Additives | 3 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano g.t.S. has 14% less fat (12 g vs 14 g).
- Jamón Serrano g.t.S. has 18% less saturated fat (4.5 g vs 5.5 g).
- Jambon de Bayonne has 10% less salt (4.5 g vs 5 g).
- Only Jamón Serrano g.t.S. lists: Pork.
Ingredients
Jamón Serrano g.t.S.
pork, salt, sugar, preservatives: sodium nitrite, potassium nitrate, antioxidant: sodium ascorbate,
Jambon de Bayonne
Jambon de porc, sel 6,95%. Viande de porc origine France, porcs issus de l'aire géographique protégée, telle que définie dans le CDC de l'IGP "Jambon de Bayonne".
FAQ
Which is healthier: Jamón Serrano g.t.S. or Jambon de Bayonne?
Overall, Jamón Serrano g.t.S. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Serrano g.t.S. has fewer calories: 230 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jamón Serrano g.t.S. has less sugar: 0.5 g versus 0.5 g per 100 g.