Jambon Serrano - x6 tranches, 100g vs Jambon sec
Overall, Jambon Serrano - x6 tranches, 100g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon Serrano - x6 tranches... | Jambon sec |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 222 kcal | 222 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 4 g | 4.4 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 4.8 g | 4 g |
| Fiber | 0.5 g | 0 g |
| Protein | 32 g | 28 g |
| Additives | 0 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Serrano - x6 tranches, 100g has 17% less fat (10 g vs 12 g).
- Jambon sec has 38% less sugar (0.5 g vs 0.8 g).
- Jambon sec has 17% less salt (4 g vs 4.8 g).
- Jambon Serrano - x6 tranches, 100g has 100% more fiber (0.5 g vs 0 g).
- Jambon Serrano - x6 tranches, 100g has 13% more protein (32 g vs 28 g).
- Jambon Serrano - x6 tranches, 100g is less processed (lower NOVA group).
- Only Jambon Serrano - x6 tranches, 100g lists: Milk.
Ingredients
Jambon Serrano - x6 tranches, 100g
Jambon de porc (origine Espagne), sel.
Jambon sec
Jambon de porc (origine : Espagne) ; sel ; dextrose ; antioxydant : E316 ; conservateurs : E252, E250.
FAQ
Which is healthier: Jambon Serrano - x6 tranches, 100g or Jambon sec?
Overall, Jambon Serrano - x6 tranches, 100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Serrano - x6 tranches, 100g has fewer calories: 222 kcal versus 222 kcal per 100 g.
Which has less sugar?
Jambon sec has less sugar: 0.5 g versus 0.8 g per 100 g.