Comparison

Jamón Serrano Laminado vs Pulpa Pierna

Overall, Pulpa Pierna has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Jamón Serrano Laminado	Pulpa Pierna
Nutri-Score	e	a
NOVA group	4	1
Calories	232 kcal	120 kcal
Fat	12 g	4 g
Saturated fat	4.8 g	1.4 g
Sugars	0 g	0 g
Salt	5.1 g	0 g
Fiber	0 g	0 g
Protein	31 g	20 g
Additives	2	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pulpa Pierna has 48% fewer calories (120 kcal vs 232 kcal).
Pulpa Pierna has 67% less fat (4 g vs 12 g).
Pulpa Pierna has 71% less saturated fat (1.4 g vs 4.8 g).
Pulpa Pierna has no salt, while Jamón Serrano Laminado has 5.1 g.
Jamón Serrano Laminado has 35% more protein (31 g vs 20 g).
Pulpa Pierna has the better Nutri-Score.
Pulpa Pierna is less processed (lower NOVA group).

Ingredients

Jamón Serrano Laminado

Carne de cerdo, sal, dextrosa, antioxidante (E301), conservador (E250).

Pulpa Pierna

Carne de cerdo.

FAQ

Which is healthier: Jamón Serrano Laminado or Pulpa Pierna?

Overall, Pulpa Pierna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pulpa Pierna has fewer calories: 120 kcal versus 232 kcal per 100 g.

Which has less sugar?

Jamón Serrano Laminado has less sugar: 0 g versus 0 g per 100 g.

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