Comparison

Jamón Serrano Laminado vs Angus steak burger

Overall, Jamón Serrano Laminado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Jamón Serrano Laminado	Angus steak burger
Nutri-Score	e	d
NOVA group	4	—
Calories	232 kcal	244 kcal
Fat	12 g	19 g
Saturated fat	4.8 g	8.6 g
Sugars	0 g	0.6 g
Salt	5.1 g	1.1 g
Fiber	0 g	—
Protein	31 g	16 g
Additives	2	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamón Serrano Laminado has 37% less fat (12 g vs 19 g).
Jamón Serrano Laminado has 44% less saturated fat (4.8 g vs 8.6 g).
Jamón Serrano Laminado has no sugar, while Angus steak burger has 0.6 g.
Angus steak burger has 78% less salt (1.1 g vs 5.1 g).
Jamón Serrano Laminado has 48% more protein (31 g vs 16 g).
Angus steak burger has the better Nutri-Score.

Ingredients

Jamón Serrano Laminado

Carne de cerdo, sal, dextrosa, antioxidante (E301), conservador (E250).

Angus steak burger

Not available.

FAQ

Which is healthier: Jamón Serrano Laminado or Angus steak burger?

Overall, Jamón Serrano Laminado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón Serrano Laminado has fewer calories: 232 kcal versus 244 kcal per 100 g.

Which has less sugar?

Jamón Serrano Laminado has less sugar: 0 g versus 0.6 g per 100 g.

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