Jamón Serrano Laminado vs Filetitos
Overall, Filetitos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón Serrano Laminado | Filetitos |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 232 kcal | 96 kcal |
| Fat | 12 g | 1.7 g |
| Saturated fat | 4.8 g | 0 g |
| Sugars | 0 g | 0.2 g |
| Salt | 5.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 19.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetitos has 59% fewer calories (96 kcal vs 232 kcal).
- Filetitos has 86% less fat (1.7 g vs 12 g).
- Filetitos has no saturated fat, while Jamón Serrano Laminado has 4.8 g.
- Filetitos has no salt, while Jamón Serrano Laminado has 5.1 g.
- Jamón Serrano Laminado has 37% more protein (31 g vs 19.6 g).
- Filetitos has the better Nutri-Score.
- Filetitos is less processed (lower NOVA group).
Ingredients
Jamón Serrano Laminado
Carne de cerdo, sal, dextrosa, antioxidante (E301), conservador (E250).
Filetitos
Carne de pollo, agua, sal, estabilizadores: goma xantan, diacetato de potasio.
FAQ
Which is healthier: Jamón Serrano Laminado or Filetitos?
Overall, Filetitos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetitos has fewer calories: 96 kcal versus 232 kcal per 100 g.
Which has less sugar?
Jamón Serrano Laminado has less sugar: 0 g versus 0.2 g per 100 g.