Jamón Serrano Laminado vs Longaniza fresca sin tripa
Overall, Jamón Serrano Laminado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Jamón Serrano Laminado
Longaniza fresca sin tripa
Nutrition per 100 g
| Nutrient | Jamón Serrano Laminado | Longaniza fresca sin tripa |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 212 kcal |
| Fat | 12 g | 18 g |
| Saturated fat | 4.8 g | 6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 5.1 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 31 g | 13 g |
| Additives | 2 | 5 |
| Allergens | None listed | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano Laminado has 33% less fat (12 g vs 18 g).
- Jamón Serrano Laminado has 20% less saturated fat (4.8 g vs 6 g).
- Jamón Serrano Laminado has no sugar, while Longaniza fresca sin tripa has 0.5 g.
- Longaniza fresca sin tripa has 65% less salt (1.8 g vs 5.1 g).
- Jamón Serrano Laminado has 58% more protein (31 g vs 13 g).
- Only Longaniza fresca sin tripa lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Jamón Serrano Laminado
Carne de cerdo, sal, dextrosa, antioxidante (E301), conservador (E250).
Longaniza fresca sin tripa
Cerdo, agua, fibra vegetal guisante), sal, especias, cereales (maíz), dextrosa, acidulantes 62 - 270, E-S09), antioxidantes (E-300, E-331), coservador - 221 (sulfito), aromas, colorante E-120, geliicantes (E-401, E-412)
FAQ
Which is healthier: Jamón Serrano Laminado or Longaniza fresca sin tripa?
Overall, Jamón Serrano Laminado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Longaniza fresca sin tripa has fewer calories: 212 kcal versus 232 kcal per 100 g.
Which has less sugar?
Jamón Serrano Laminado has less sugar: 0 g versus 0.5 g per 100 g.