Jamón Serrano Laminado vs Brochetas Pollo
Overall, Brochetas Pollo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jamón Serrano Laminado | Brochetas Pollo |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 124 kcal |
| Fat | 12 g | 7.2 g |
| Saturated fat | 4.8 g | 2.3 g |
| Sugars | 0 g | 0.9 g |
| Salt | 5.1 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 16.9 g |
| Additives | 2 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brochetas Pollo has 47% fewer calories (124 kcal vs 232 kcal).
- Brochetas Pollo has 40% less fat (7.2 g vs 12 g).
- Brochetas Pollo has 52% less saturated fat (2.3 g vs 4.8 g).
- Jamón Serrano Laminado has no sugar, while Brochetas Pollo has 0.9 g.
- Brochetas Pollo has 69% less salt (1.6 g vs 5.1 g).
- Jamón Serrano Laminado has 45% more protein (31 g vs 16.9 g).
- Brochetas Pollo has the better Nutri-Score.
Ingredients
Jamón Serrano Laminado
Carne de cerdo, sal, dextrosa, antioxidante (E301), conservador (E250).
Brochetas Pollo
Carne de pollo (75,9%), agua, pimiento verde (9,1%), tocino de cerdo (3,6%), sal, antioxidantes (citrato de sodio y ascorbato sódico), conservador (acetato de sodio), corrector de acidez (carbonato de sodio), dextrosa, jarabe de glucosa
FAQ
Which is healthier: Jamón Serrano Laminado or Brochetas Pollo?
Overall, Brochetas Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brochetas Pollo has fewer calories: 124 kcal versus 232 kcal per 100 g.
Which has less sugar?
Jamón Serrano Laminado has less sugar: 0 g versus 0.9 g per 100 g.