Jamón Serrano Laminado vs Tiritas
Overall, Tiritas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jamón Serrano Laminado | Tiritas |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 92 kcal |
| Fat | 12 g | 2 g |
| Saturated fat | 4.8 g | 0 g |
| Sugars | 0 g | 0.5 g |
| Salt | 5.1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 18.1 g |
| Additives | 2 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiritas has 60% fewer calories (92 kcal vs 232 kcal).
- Tiritas has 83% less fat (2 g vs 12 g).
- Tiritas has no saturated fat, while Jamón Serrano Laminado has 4.8 g.
- Jamón Serrano Laminado has no sugar, while Tiritas has 0.5 g.
- Tiritas has 90% less salt (0.5 g vs 5.1 g).
- Jamón Serrano Laminado has 42% more protein (31 g vs 18.1 g).
- Tiritas has the better Nutri-Score.
Ingredients
Jamón Serrano Laminado
Carne de cerdo, sal, dextrosa, antioxidante (E301), conservador (E250).
Tiritas
Pechuga de pollo, agua, sal, estabilizadores (E450, E451), antioxidante (E316), saborizante natural, regulador de acidez (E500), conservador (E262ii).
FAQ
Which is healthier: Jamón Serrano Laminado or Tiritas?
Overall, Tiritas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiritas has fewer calories: 92 kcal versus 232 kcal per 100 g.
Which has less sugar?
Jamón Serrano Laminado has less sugar: 0 g versus 0.5 g per 100 g.