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Jamón Serrano Laminado
Jamón Serrano Laminado by La Preferida provides 232 kcal per 100 g, with 0 g of sugars and 31 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Carnes category and comes in a 65g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 39 kcal | 154 +50% | |
| Total fat | 12 g | 2 g | 3% | 8.3 +45% |
| Saturated fat | 4.8 g | 0.8 g | 4% | 2.9 +63% |
| Carbohydrates | 0 g | 0 g | 0% | 1.8 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Added sugars | 11.5 g | 1.9 g | 4% | 0.6 +1794% |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 31 g | 5.3 g | 11% | 19.1 +62% |
| Salt | 5.1 g | 0.9 g | 1.1 +368% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Carnes products on Foodmetria.
Compared with other carnes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne de cerdo, sal, dextrosa, antioxidante (E301), conservador (E250).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 17g
- Sold in
- Brazil
- Barcode
- 7801916031019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón Serrano Laminado?
Jamón Serrano Laminado contains 232 kcal per 100 g and about 39 kcal per serving (17g).
How much sugar is in Jamón Serrano Laminado?
Jamón Serrano Laminado has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón Serrano Laminado healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón Serrano Laminado vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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