Top 10 · Updated October 2026

Lowest-Calorie Carnes

The 10 lightest carnes products on this list range from 92 to 127 kcal per 100 g. The carnes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 carnes with complete data.

  1. 1 Tiritas

    Tiritas

    SUPER POLLO · 350g
    a NOVA 4 92 kcal 0.5 g sugar 18.1 g protein 2 g fat

    Also: Palm oil free

  2. 2 Pechuga Deshuesada Corte Churrasco

    Pechuga Deshuesada Corte Churrasco

    SUPER POLLO · 350g
    a NOVA 4 92 kcal 0.2 g sugar 19.5 g protein 1.4 g fat

    Also: Palm oil free

  3. 3 Peito Frango Forno de Lenha

    Peito Frango Forno de Lenha

    Continente · 150 g
    c 93 kcal 0.5 g sugar 13 g protein 2.6 g fat
  4. 4 Filetitos

    Filetitos

    SUPER POLLO · 830g
    a NOVA 3 96 kcal 0.2 g sugar 19.6 g protein 1.7 g fat

    Also: Palm oil free · No additives

  5. 5 Sin Marinar Pechuga Deshuesada

    Sin Marinar Pechuga Deshuesada

    SUPER POLLO · 700 g
    a 104 kcal 0 g sugar 21.2 g protein 0.6 g fat

    Also: No additives

  6. 6 Pulpa Pierna

    Pulpa Pierna

    súper cerdo · 400g
    a NOVA 1 120 kcal 0 g sugar 20 g protein 4 g fat

    Also: Palm oil free · No additives

  7. 7 Molida Tártaro

    Molida Tártaro

    BUEN CORTE · 500 g
    a 121 kcal 0 g sugar 21 g protein 4 g fat
  8. 8 Filete de Lomo

    Filete de Lomo

    Origen España · 0,493 kg
    b NOVA 1 123 kcal 0 g sugar 20.9 g protein 4.5 g fat

    Also: Palm oil free · No additives

  9. 9 Brochetas Pollo

    Brochetas Pollo

    Consum · 800g
    c NOVA 4 124 kcal 0.9 g sugar 16.9 g protein 7.2 g fat

    Also: Palm oil free

  10. 10 Pincho Adobado

    Pincho Adobado

    Elaborados Pollo · 0,592kg
    a NOVA 4 127 kcal 0.5 g sugar 18.8 g protein 5.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published carnes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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