Jamon curado vs Preparado de carne picada de vacuno
Overall, Preparado de carne picada de vacuno has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Jamon curado
Preparado de carne picada de vacuno
Nutrition per 100 g
| Nutrient | Jamon curado | Preparado de carne picada de... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 181 kcal | 175 kcal |
| Fat | 7.9 g | 12 g |
| Saturated fat | 3.1 g | 5.7 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 4.5 g | 0.4 g |
| Protein | 28 g | 16 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon curado has 34% less fat (7.9 g vs 12 g).
- Jamon curado has 46% less saturated fat (3.1 g vs 5.7 g).
- Preparado de carne picada de vacuno has 38% less sugar (0.5 g vs 0.8 g).
- Preparado de carne picada de vacuno has 91% less salt (0.4 g vs 4.5 g).
- Jamon curado has 43% more protein (28 g vs 16 g).
- Preparado de carne picada de vacuno has the better Nutri-Score.
Ingredients
Jamon curado
Jamón de cerdo, sal, conservadores E-250, E-252 y antioxidante E-301.
Preparado de carne picada de vacuno
Not available.
FAQ
Which is healthier: Jamon curado or Preparado de carne picada de vacuno?
Overall, Preparado de carne picada de vacuno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Preparado de carne picada de vacuno has fewer calories: 175 kcal versus 181 kcal per 100 g.
Which has less sugar?
Preparado de carne picada de vacuno has less sugar: 0.5 g versus 0.8 g per 100 g.