Jambon speck vs Speck Tradizionale
Overall, Speck Tradizionale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon speck | Speck Tradizionale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 267 kcal | 230 kcal |
| Fat | 18 g | 19 g |
| Saturated fat | 6.3 g | 4.4 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 4.9 g | 4.5 g |
| Fiber | — | 0 g |
| Protein | 26 g | 30 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck Tradizionale has 14% fewer calories (230 kcal vs 267 kcal).
- Speck Tradizionale has 30% less saturated fat (4.4 g vs 6.3 g).
- Speck Tradizionale has 13% more protein (30 g vs 26 g).
Ingredients
Jambon speck
Not available.
Speck Tradizionale
Schweinefleisch, Salz, Dextrose, Gewürze (Lorbeerblatt, Knoblauch, Koriander, Pfeffer, Wacholder), Gewürzextrakte (Wacholder), Konservierungsstoff: Natriumnitrit. Buchenholzrauch.
FAQ
Which is healthier: Jambon speck or Speck Tradizionale?
Overall, Speck Tradizionale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck Tradizionale has fewer calories: 230 kcal versus 267 kcal per 100 g.
Which has less sugar?
Jambon speck has less sugar: 0.3 g versus 0.5 g per 100 g.