Comparison
Jambon speck vs Speck
Overall, Jambon speck has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon speck | Speck |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 267 kcal | 277 kcal |
| Fat | 18 g | 23 g |
| Saturated fat | 6.3 g | 9.2 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 4.9 g | 4 g |
| Fiber | — | 0 g |
| Protein | 26 g | 28 g |
| Additives | 0 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon speck has 22% less fat (18 g vs 23 g).
- Jambon speck has 32% less saturated fat (6.3 g vs 9.2 g).
- Speck has 18% less salt (4 g vs 4.9 g).
- Only Speck lists: Pork.
Ingredients
Jambon speck
Not available.
Speck
pork, sea salt, dextrose, spices, sugar, preservatives: sodium nitrite, potassium nitrate,
FAQ
Which is healthier: Jambon speck or Speck?
Overall, Jambon speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon speck has fewer calories: 267 kcal versus 277 kcal per 100 g.
Which has less sugar?
Jambon speck has less sugar: 0.3 g versus 0.5 g per 100 g.