Jambon speck vs Südtiroler Speck g.g.A.
Overall, Südtiroler Speck g.g.A. has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon speck | Südtiroler Speck g.g.A. |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 267 kcal | 272 kcal |
| Fat | 18 g | 16.2 g |
| Saturated fat | 6.3 g | 5.8 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 4.9 g | 3.9 g |
| Protein | 26 g | 30.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Südtiroler Speck g.g.A. has 10% less fat (16.2 g vs 18 g).
- Südtiroler Speck g.g.A. has 21% less salt (3.9 g vs 4.9 g).
- Südtiroler Speck g.g.A. has 16% more protein (30.8 g vs 26 g).
Ingredients
Jambon speck
Not available.
Südtiroler Speck g.g.A.
Schweinefleisch, Salz, Gewirze (schwarzer Pfeffer, Kümmel, Wacholderbeeren, Knoblauch, Rosmarin), Dextrose, Kräuter, Konservierungsstoff: Natriumnitrit; Buchenholzrauch.
FAQ
Which is healthier: Jambon speck or Südtiroler Speck g.g.A.?
Overall, Südtiroler Speck g.g.A. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon speck has fewer calories: 267 kcal versus 272 kcal per 100 g.
Which has less sugar?
Jambon speck has less sugar: 0.3 g versus 0.5 g per 100 g.