Bacon vs Südtiroler Speck g.g.A.
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bacon | Südtiroler Speck g.g.A. |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 301 kcal | 272 kcal |
| Fat | 25 g | 16.2 g |
| Saturated fat | 10 g | 5.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.2 g | 3.9 g |
| Fiber | 0 g | — |
| Protein | 19 g | 30.8 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Südtiroler Speck g.g.A. has 35% less fat (16.2 g vs 25 g).
- Südtiroler Speck g.g.A. has 42% less saturated fat (5.8 g vs 10 g).
- Bacon has no sugar, while Südtiroler Speck g.g.A. has 0.5 g.
- Bacon has 43% less salt (2.2 g vs 3.9 g).
- Südtiroler Speck g.g.A. has 38% more protein (30.8 g vs 19 g).
- Bacon is less processed (lower NOVA group).
Ingredients
Bacon
Schweinefleisch*, Speisesalz, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. *QS-Ware. Kann Spuren von Senf und Sellerie enthalten.
Südtiroler Speck g.g.A.
Schweinefleisch, Salz, Gewirze (schwarzer Pfeffer, Kümmel, Wacholderbeeren, Knoblauch, Rosmarin), Dextrose, Kräuter, Konservierungsstoff: Natriumnitrit; Buchenholzrauch.
FAQ
Which is healthier: Bacon or Südtiroler Speck g.g.A.?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Südtiroler Speck g.g.A. has fewer calories: 272 kcal versus 301 kcal per 100 g.
Which has less sugar?
Bacon has less sugar: 0 g versus 0.5 g per 100 g.