Jambon speck vs Bacon
Overall, Jambon speck has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon speck | Bacon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 267 kcal | 301 kcal |
| Fat | 18 g | 25 g |
| Saturated fat | 6.3 g | 10 g |
| Sugars | 0.3 g | 0 g |
| Salt | 4.9 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 26 g | 19 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon speck has 11% fewer calories (267 kcal vs 301 kcal).
- Jambon speck has 28% less fat (18 g vs 25 g).
- Jambon speck has 37% less saturated fat (6.3 g vs 10 g).
- Bacon has no sugar, while Jambon speck has 0.3 g.
- Bacon has 55% less salt (2.2 g vs 4.9 g).
- Jambon speck has 27% more protein (26 g vs 19 g).
Ingredients
Jambon speck
Not available.
Bacon
Schweinefleisch*, Speisesalz, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. *QS-Ware. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Jambon speck or Bacon?
Overall, Jambon speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon speck has fewer calories: 267 kcal versus 301 kcal per 100 g.
Which has less sugar?
Bacon has less sugar: 0 g versus 0.3 g per 100 g.