Bacon vs Speck Tradizionale
Overall, Speck Tradizionale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bacon | Speck Tradizionale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 301 kcal | 230 kcal |
| Fat | 25 g | 19 g |
| Saturated fat | 10 g | 4.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.2 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 30 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck Tradizionale has 24% fewer calories (230 kcal vs 301 kcal).
- Speck Tradizionale has 24% less fat (19 g vs 25 g).
- Speck Tradizionale has 56% less saturated fat (4.4 g vs 10 g).
- Bacon has no sugar, while Speck Tradizionale has 0.5 g.
- Bacon has 51% less salt (2.2 g vs 4.5 g).
- Speck Tradizionale has 37% more protein (30 g vs 19 g).
- Bacon is less processed (lower NOVA group).
Ingredients
Bacon
Schweinefleisch*, Speisesalz, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. *QS-Ware. Kann Spuren von Senf und Sellerie enthalten.
Speck Tradizionale
Schweinefleisch, Salz, Dextrose, Gewürze (Lorbeerblatt, Knoblauch, Koriander, Pfeffer, Wacholder), Gewürzextrakte (Wacholder), Konservierungsstoff: Natriumnitrit. Buchenholzrauch.
FAQ
Which is healthier: Bacon or Speck Tradizionale?
Overall, Speck Tradizionale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck Tradizionale has fewer calories: 230 kcal versus 301 kcal per 100 g.
Which has less sugar?
Bacon has less sugar: 0 g versus 0.5 g per 100 g.