Speck Tradizionale vs Speck
Overall, Speck Tradizionale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speck Tradizionale | Speck |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 277 kcal |
| Fat | 19 g | 23 g |
| Saturated fat | 4.4 g | 9.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.5 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 28 g |
| Additives | 1 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck Tradizionale has 17% fewer calories (230 kcal vs 277 kcal).
- Speck Tradizionale has 17% less fat (19 g vs 23 g).
- Speck Tradizionale has 52% less saturated fat (4.4 g vs 9.2 g).
- Speck has 11% less salt (4 g vs 4.5 g).
- Only Speck lists: Pork.
Ingredients
Speck Tradizionale
Schweinefleisch, Salz, Dextrose, Gewürze (Lorbeerblatt, Knoblauch, Koriander, Pfeffer, Wacholder), Gewürzextrakte (Wacholder), Konservierungsstoff: Natriumnitrit. Buchenholzrauch.
Speck
pork, sea salt, dextrose, spices, sugar, preservatives: sodium nitrite, potassium nitrate,
FAQ
Which is healthier: Speck Tradizionale or Speck?
Overall, Speck Tradizionale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck Tradizionale has fewer calories: 230 kcal versus 277 kcal per 100 g.
Which has less sugar?
Speck Tradizionale has less sugar: 0.5 g versus 0.5 g per 100 g.