Speck Tradizionale vs Schinken-Würfel
Overall, Schinken-Würfel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speck Tradizionale | Schinken-Würfel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 166 kcal |
| Fat | 19 g | 10 g |
| Saturated fat | 4.4 g | 4.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.5 g | 3.2 g |
| Fiber | 0 g | — |
| Protein | 30 g | 18 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinken-Würfel has 28% fewer calories (166 kcal vs 230 kcal).
- Schinken-Würfel has 47% less fat (10 g vs 19 g).
- Schinken-Würfel has 29% less salt (3.2 g vs 4.5 g).
- Speck Tradizionale has 40% more protein (30 g vs 18 g).
Ingredients
Speck Tradizionale
Schweinefleisch, Salz, Dextrose, Gewürze (Lorbeerblatt, Knoblauch, Koriander, Pfeffer, Wacholder), Gewürzextrakte (Wacholder), Konservierungsstoff: Natriumnitrit. Buchenholzrauch.
Schinken-Würfel
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Reifekulturen, Buchenholzrauch
FAQ
Which is healthier: Speck Tradizionale or Schinken-Würfel?
Overall, Schinken-Würfel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinken-Würfel has fewer calories: 166 kcal versus 230 kcal per 100 g.
Which has less sugar?
Speck Tradizionale has less sugar: 0.5 g versus 0.5 g per 100 g.