Schinkenspeck, geräuchert vs Schinken-Würfel
Overall, Schinken-Würfel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schinkenspeck, geräuchert | Schinken-Würfel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 166 kcal |
| Fat | 15 g | 10 g |
| Saturated fat | 5.6 g | 4.4 g |
| Sugars | 1 g | 0.5 g |
| Salt | 4.5 g | 3.2 g |
| Fiber | 0 g | — |
| Protein | 21 g | 18 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinken-Würfel has 26% fewer calories (166 kcal vs 223 kcal).
- Schinken-Würfel has 33% less fat (10 g vs 15 g).
- Schinken-Würfel has 21% less saturated fat (4.4 g vs 5.6 g).
- Schinken-Würfel has 50% less sugar (0.5 g vs 1 g).
- Schinken-Würfel has 29% less salt (3.2 g vs 4.5 g).
- Schinkenspeck, geräuchert has 14% more protein (21 g vs 18 g).
Ingredients
Schinkenspeck, geräuchert
Schweinefleisch', Speisesalz, Dextrose, Zucker, Gewürze (Koriander, Wacholderbeeren, Nelken, weißer Pfeffer), Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
Schinken-Würfel
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Reifekulturen, Buchenholzrauch
FAQ
Which is healthier: Schinkenspeck, geräuchert or Schinken-Würfel?
Overall, Schinken-Würfel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinken-Würfel has fewer calories: 166 kcal versus 223 kcal per 100 g.
Which has less sugar?
Schinken-Würfel has less sugar: 0.5 g versus 1 g per 100 g.