Jambon speck vs Schinkenspeck, geräuchert
Overall, Schinkenspeck, geräuchert has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon speck | Schinkenspeck, geräuchert |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 267 kcal | 223 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 6.3 g | 5.6 g |
| Sugars | 0.3 g | 1 g |
| Salt | 4.9 g | 4.5 g |
| Fiber | — | 0 g |
| Protein | 26 g | 21 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinkenspeck, geräuchert has 16% fewer calories (223 kcal vs 267 kcal).
- Schinkenspeck, geräuchert has 17% less fat (15 g vs 18 g).
- Schinkenspeck, geräuchert has 11% less saturated fat (5.6 g vs 6.3 g).
- Jambon speck has 70% less sugar (0.3 g vs 1 g).
- Jambon speck has 19% more protein (26 g vs 21 g).
Ingredients
Jambon speck
Not available.
Schinkenspeck, geräuchert
Schweinefleisch', Speisesalz, Dextrose, Zucker, Gewürze (Koriander, Wacholderbeeren, Nelken, weißer Pfeffer), Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Jambon speck or Schinkenspeck, geräuchert?
Overall, Schinkenspeck, geräuchert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinkenspeck, geräuchert has fewer calories: 223 kcal versus 267 kcal per 100 g.
Which has less sugar?
Jambon speck has less sugar: 0.3 g versus 1 g per 100 g.