Comparison

Jambon speck vs Rückenspeck vom freilaufenden Eichelschwein

Overall, Jambon speck has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Jambon speck

Jambon speck

aoste
e
Rückenspeck vom freilaufenden Eichelschwein

Rückenspeck vom freilaufenden Eichelschwein

WKS W. Heine GmbH · 400g
e NOVA 3

Nutrition per 100 g

NutrientJambon speckRückenspeck vom freilaufende...
Nutri-Score e e
NOVA group — 3
Calories 267 kcal 818 kcal
Fat 18 g 90 g
Saturated fat 6.3 g 35 g
Sugars 0.3 g 1 g
Salt 4.9 g 1.5 g
Protein 26 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jambon speck has 67% fewer calories (267 kcal vs 818 kcal).
  • Jambon speck has 80% less fat (18 g vs 90 g).
  • Jambon speck has 82% less saturated fat (6.3 g vs 35 g).
  • Jambon speck has 70% less sugar (0.3 g vs 1 g).
  • Rückenspeck vom freilaufenden Eichelschwein has 69% less salt (1.5 g vs 4.9 g).
  • Jambon speck has 96% more protein (26 g vs 1 g).

Ingredients

Jambon speck

Not available.

Rückenspeck vom freilaufenden Eichelschwein

Schweinerückenspeck, Speisesalz, Buchenholzrauch

FAQ

Which is healthier: Jambon speck or Rückenspeck vom freilaufenden Eichelschwein?

Overall, Jambon speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon speck has fewer calories: 267 kcal versus 818 kcal per 100 g.

Which has less sugar?

Jambon speck has less sugar: 0.3 g versus 1 g per 100 g.

More comparisons

Jambon speck vs Südtiroler Speck g.g.A. Südtiroler Speck g.g.A. vs Rückenspeck vom freilauf... Rückenspeck vom freilauf... vs Schinken-Würfel Schinkenspeck, geräucher... vs Rückenspeck vom freilauf... Rückenspeck vom freilauf... vs Speck Speck Tradizionale vs Rückenspeck vom freilauf... Bacon vs Rückenspeck vom freilauf... Jambon speck vs Schinken-Würfel